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Bolesti hlavy v těhotenství: co na ně zabírá?

9. leden 2014

Až dosud jste bolesti hlavy neznala, ale co jste těhotná, trpíte jimi každou chvíli? Nebojte se, i toto je jeden z běžných příznaků. Jako příčiny bolesti hlavy se v tomto období uvádějí hormonální změny, únava, stres, ale také velké zatížení na záda a celkové držení těla. Jak v těhotenství bojovat s bolestmi hlavy?


Bolesti hlavy v těhotenství: co na ně zabírá?Bolesti hlavy v těhotenství: co na ně zabírá?

Léky co nejméně

V těhotenství nejsou léky na bolest hlavy doporučovány. Jedinou výjimkou jsou léky obsahující paracetamol. Váš lékař, nebo i v lékárně, vám jistě poradí. Pokusíme se vám dát několik rad, jak bolest zmírnit, či zcela zahnat bez pilulek.

Dostatek tekutin a klid

V první řadě si zkuste zapisovat, kdy se u vás bolest vyskytla. Třeba zjistíte, že přichází pravidelně, když například málo pijete, nebo jste dlouho v nepřirozené poloze. V tom případě se pokuste omezit příčiny bolesti.

Vyvarujte se stresu! Vaše zdraví a psychická pohoda je pro vývoj miminka nejdůležitější. Proto zpomalte, snažte se uvolnit a relaxovat. Důležitý je i spánek nejlépe osm až deset hodin. Je také dobré dát si „šlofíčka“ i po obědě. Zkrátka odpočívejte, jak to jen půjde.

Fyzická aktivita

Nezapomínejte také na pravidelné procházky. Dostatek čerstvého vzduchu je výborný proti bolestem hlavy, proto také doma často větrejte. Jako prevence proti bolestem nejen hlavy je fyzická aktivita. Zkusit můžete cvičení pro těhotné, jógu nebo plavání. Nezapomeňte, že v pozdější fázi těhotenství bude vaše tělo a hlavně páteř více zatěžované.

Změna jídelníčku

Ulevit by se vám mělo, když trochu upravíte jídelníček - dodejte tělu více hořčíku. Také dodržujte pitný režim – nejlepší je obyčejná voda, či minerálky. Pozor na kávu a čaj, ty mohou dehydrovat.

Relaxační koupele či masáže

Užitečná je i koupel v teplé vodě, ne delší než 15 minut. Příjemná koupel vás uklidní a uvolní svaly. Nebo si dejte jen chladivý obklad, který pevně obtočíte kolem hlavy.

Na bolest také pomáhá masáž. Jemnými krouživými pohyby si masírujte oblast od čela ke spánkům, nebo vzadu od hlavy na krk a ramena. Bolesti hlavy můžou být i od páteře, ale to už bude chtít odborníka na masáže.

Na závěr jedna dobrá zpráva. Tak jak se bolest hlavy v těhotenství objeví, je pravděpodobné, že po porodu postupně zmizí.

Linkuj.cz!

Hodnocení

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