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Psychika a těhotenství: co vás může potkat?

11. listopad 2013

Těhotenství je období plné změn. Nemění se jen vaše tělo, ale také vaše psychika. S čím vším se můžete setkat? Je normální pociťovat deprese, vztek, náhlé změny nálad a podobné výkyvy v psychice?


Psychika a těhotenství: co vás může potkat?Psychika a těhotenství: co vás může potkat?

Je přirozené být náladová

Pokud si říkáte, že vaší psychiku těhotenství neovlivní, budete překvapená. Těhotenství je v životě každé ženy veliká událost. Ve vašem těle roste nový život, človíček, pro kterého uděláte všechno na světě.

Zároveň s láskou ve vás roste i strach o to malé ve vás. Proto je naprosto normální, že se ve vás postupně začnou střídat nálady, jak aprílové počasí.

Už nikdy jako dřív

Jistě si také uvědomíte, že už nikdy nic nebude jako dřív. To se na vaší náladě také podepíše. Snad váš případný smutek vyrovná to, že za nějaký čas budete v náručí držet vaše miminko. Ze stejného důvodu budou přicházet „ návaly“ štěstí a chuť objímat celý svět.

Dá se to zvládnout?

Prvorodičky nejspíš zažijí i strach a stres, zda to vše zvládnou. Nebojte se! V porodnici vám řeknou, jak zacházet s miminkem a co dělat.

A i když si říkáte „ já o tom nic nevím“, nebojte. V každé z nás opravdu je ten správný instinkt a cit. Příroda to zařídila u zvířat i u lidí stejně dobře.

Pozor na deprese

Deprese je nemoc a i v těhotenství se dá léčit. Pokud máte deprese, nebo vaše stavy nálad nezvládáte, jděte za lékařem. Nezapomeňte, že nejen celým tělem a životosprávou, ale i psychikou působíte na vaše dítě.

Nejste si jistá, jestli to už je, nebo není deprese? Vyhledejte lékařskou pomoc. Nebojte, žádný doktor se vám nevysměje. Je lepší se léčit a vyléčit, než abyste trpěla i miminkem.

Odpočívejte

Uvolněte se. Odpočívejte. Dělejte, co máte ráda, choďte třeba na masáže, poslouchejte hudbu. Zkrátka užívejte si váš výjimečný stav a těšte se na vaše miminko. Pak bude jistě vše v pořádku! A vaše slzy budou jistě slzy štěstí.

Linkuj.cz!

Hodnocení

Hodnocení: 5 hvězdiček / Hodnoceno: 1x


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