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Bezproblémové kojení: Několik tipů, jak na to

31. březen 2013

Mnohé maminky jsou často tak zaneprázdněné péčí novorozené miminko, že často zapomínají na přísun stravy. Jejich jídelníček je obvykle nepravidelný a nezřídka i poměrně nekvalitní. Přitom právě správná strava vede ke kojení, které je bezporblémové a úspěšné. I když jenom o starvě to pochopitelně není.


Bezproblémové kojení: Několik tipů, jak na toBezproblémové kojení: Několik tipů, jak na to

Ačkoliv neplatí žádné zákazy co se týče složení stravy, přesto by měla kojící maminka dbát na to, aby její strava byla kvalitní a vyvážená. Tím dodá energii a dostatek živin nejen sobě, ale právě i svému kojenému miminku.

Jak tedy docílit správného a vyváženého jídelníčku? Co byste měla dodržovat, co naopak vynechat, aby vaše kojení bylo pohodové a kvalitní?

Několik rad, čím se řídit či inspirovat

  1. Dodržujte správný pitný režim (nejlépe voda či neslazený čaj, cca 2 litry denně)
  2. Pravidlená strava (vyvážená a kvalitní strava, 5-6 porcí denně, nevynechejte snídani!!)
  3. Opatrně s nadýmavými potravinami (luštěniny, kapusta, zelí - spíše omezit)
  4. Hlídejte alergeny, éčka a jiné dráždivé složky potravin (pozor i na příliš kořeněnou stravu)
  5. Omezte kofein a alkohol pijte výjimečně
  6. Podpořte dostatečnou tvorbu mléka (fenyklový či anýzový čaj, oves, jáhly)

Tip: Hlavně a především se zbytečně nestresujte. Zbytečně se netrýzněte a máte-li chuť semtam na nějakou tu sladkou neřest, dopřejte si ji.

Linkuj.cz!

Hodnocení

Zatím nikdo nehodnotil


Autor: Monika Tůmová

Momentálně jsem především maminka na rodičovské dovolené se dvěma chlapečky a třetí je na cestě... Rodičovské povinnosti a radosti si ještě zpestřuji studiem, nejprve antropologií a nyní učitelským oborem (zeměpis, základy společenských věd). Profil G+

Reklama

[Nahoru ↑]


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